Insight into your daily activities
Your dashboard contains information regarding your daily and weekly activity scores, ranking and personal plan. Instead of just providing plain activity level graphs, you can instantly see if you are leading an active or more sedentary lifestyle. You can explore and get clear insight into your daily activities and where it’s easiest to improve your routine, so you can work towards a more active and healthy lifestyle.
Plan and monitor your progress
Create a personal plan with daily kcal targets that fit your daily routine. When you achieve your daily target every day with ease you or your coach can increase your targets and step by step work towards a more active daily routine. Interested to see more detail? Just press the show summary button and you get a detailed overview over the last weeks.
Create calorie, time & distance targets
Besides a kcal target you can also set a target for certain activities like walking, cycling or running. Your target is to walk for at least 20 minutes each day. Your Activ8 measures on a second by second basis if you have reached your target already. Besides time you can also set a target on a certain distance your want to achieve each day: cycle at least 15km per day. It is up to you.
Activity & energy graphs
Detailed overview on the past year, month(s), day or hour? No problem with Activ8. Besides the energy consumption in kcal you can also see what you were doing. When and till what time were you sleeping, what part of the day have you been sitting, walking, cycling, running? Activ8 gives a detailed view on your activities and movements.
Forgot to wear Activ8?
Add activities manually
Did you forget to wear Activ8? No problem you can later always add activities manually. Just press the Manual Activity button and you can select if you forgot to wear your device or if you did a special activity.
Also track your weight or blood pressure
You can change the display if you also want to always see your weight or blood pressure. Just press the Graph button to add a graph. By pressing the Measurement button you can manually add these measurements: has your weight gone down, enter it.
Fit norm &
Both norms are frequently used in the Netherlands. Movement norm – do a workout of moderate intensity (> 2.5 MET) for 30 min. at least 5 days per week. Fit norm – excersize at high intensity (> 4.0 MET) for 20 min. at least 3 days per week.
Track your eating habits
With Activ8 you can also track what you eat and drink. This can be handy when you try to loose weight. Activ8 intentionally made entering food and drinks as simple as possible to get a good high-level view over a longer period of time and not become totally calorie obsessed.
Track All-Day Activity
See stats like calories burned when you use the app with an Activ tracker.
View progress and analyze your trends with easy-to-read charts and graphs.
Stay focused by setting calorie, sitting, walking, cycling and running goals.
Total Sit, Walk, Cycle & Run Time
Check the total minutes a day that you sit, walk, cycle or run during the day.
Your Activities Along The Day
See when you were sitting, walking, standing, cycling, running, lying during the day.
Get an objective feel if you are sleeping enough.
Connect With Friends
Compete with friends on the leaderboard.
Ask your coach for advice, help or motivation. Coaching is a premium service.
Wirelessly sync stats across your phone and Activ8 tracker to access your progress at any time during the day.